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Carly Lepage - ISSA CFT

 

POUND®
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I’ve always been an active person growing up. I was involved in school sports as well as dance and soccer. But after high school my physical activity slowed down, as often happens after high school. I fell into the trap a lot of women fall into, thinking eating less and tons of cardio would make me look better, but I still didn't feel good about myself.

I was introduced to weight training in 2008 by my boyfriend, now husband and co-Wrench Fitness owner and haven’t looked back since. In 2011 I turned my passion into my career, getting certified through ISSA in order to help others find THEIR balance with training and healthy eating. I truly believe that everyone's balance is different and that is why every clients program is custom made for them. Everyone should be able to ENJOY their exercise and meal plan. Healthy eating doesn't have to be boring like a lot of people think.


trainer-carly2I also feel that it is important to understand challenges that clients may have and help them to overcome these challenges. I feel that I can relate to my clients in many ways. ''I struggled a lot with my body image and I can honestly say that once I started weight training seriously and eating healthy I started to feel better overall and accept/learned to like my body more''. I don’t believe in any gimmicks to help you lose your appetite or lose 10 pounds. It comes down to a healthy exercise program that you ENJOY combined with a healthy eating plan that you also enjoy.

My goal is to help people feel comfortable in the gym. I know how intimidating it can be, but at Wrench we accept everyone, and create an atmosphere where no one feels judged. We want you to love your body and be the best you that you can be and it starts with doing your best to live a healthier lifestyle. Your body is the only place that you have to live.

Some of my accomplishments include stepping on stage for the first time to compete in the fall of 2012. After months of preparation I placed 4th in bikini model class with the NPAA and also placed 5th in fitness model with the IDFA. Most recently I, along with my husband Réjean became sponsored athletes.
''Without help from Magnum products I wouldn't be able to train with the intensity that I do''. Some of my favorite Magnum products include; Opus, heat, and DNA. These products keep me on track, keep my energy levels high, and help gain muscle while staying lean.


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NPAA Canada Championships 2012
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"Wrench Fitness has given me the education and guidance to get into better shape.  It’s the best thing I have ever done for myself on the road of making my health and lifestyle better.  It’s a fun & friendly atmosphere.  Everyone should try Wrench Fitness if they have never been to a gym before.  Thanks Reg & Staff!!"
-Ramona Heisler
Member Since January 2011