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Russ B.

results-russ1My wife Lorraine starting personal training in Nov. 2010, and started seeing great results almost immediately.  I however, thought that running on the treadmill and doing core exercise was the real key to success for me.

So after seeing no results for a whole year, in Nov 2011 I swallowed my pride and started person training 3 days a week with Rej and twice on my own. He provided a meal plan of 6 meals a day as well which I follow religiously and in the first three months I lost 25 lbs., 7+ inches around my waist and maintained my chest, arm and leg measurements. Aside from being WAY stronger and feeling WAY better..... The difference in the mirror is what I like best!

My only regret is why didn't I start sooner!

-Russ B.

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Everyone is Talking!

"It's a very comfortable place for beginners. Reg and his staff can show you how to use all the machines and they are very patient with you.  We have been coming here since Wrench Fitness opened and we think it's great."
-Don & Denise Anderson
Members Since September 14th 2009

Don & Denise Anderson -  Member #27 & 28,