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Russ B.

results-russ1My wife Lorraine starting personal training in Nov. 2010, and started seeing great results almost immediately.  I however, thought that running on the treadmill and doing core exercise was the real key to success for me.

So after seeing no results for a whole year, in Nov 2011 I swallowed my pride and started person training 3 days a week with Rej and twice on my own. He provided a meal plan of 6 meals a day as well which I follow religiously and in the first three months I lost 25 lbs., 7+ inches around my waist and maintained my chest, arm and leg measurements. Aside from being WAY stronger and feeling WAY better..... The difference in the mirror is what I like best!

My only regret is why didn't I start sooner!

-Russ B.

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wrenchfitness.com

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Everyone is Talking!

"I joined Wrench Fitness to increase my overall physical health.  Once I met the owner Reg Lepage I knew it was not like any other gym I had ever been to.  The atmosphere was very inviting, not intimidating and everyone is very friendly.  Reg is always there if I had any concerns or helpful tips that I needed.  The gym its self is very clean and organized - everything you need to maximize your fitness goals.  My goal is to be at the best physical shape of my life by the time I reach 40 and I’m well on my way thanks to Wench Fitness."
-Laurie Sochaski
Member Since October 5th 2009