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Russ B.

results-russ1My wife Lorraine starting personal training in Nov. 2010, and started seeing great results almost immediately.  I however, thought that running on the treadmill and doing core exercise was the real key to success for me.

So after seeing no results for a whole year, in Nov 2011 I swallowed my pride and started person training 3 days a week with Rej and twice on my own. He provided a meal plan of 6 meals a day as well which I follow religiously and in the first three months I lost 25 lbs., 7+ inches around my waist and maintained my chest, arm and leg measurements. Aside from being WAY stronger and feeling WAY better..... The difference in the mirror is what I like best!

My only regret is why didn't I start sooner!

-Russ B.

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Everyone is Talking!

"I have been a member at Wrench Fitness for about a year and a half. The gym is constantly improving with new equipment and all the equipment is well maintained. You will find everything you need to reach your fitness goals at Wrench Fitness. Good equipment combined with friendly and helpful staff makes this a great place to be."
-Shawn Andrest
Member Since November 2009