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Russ B.

results-russ1My wife Lorraine starting personal training in Nov. 2010, and started seeing great results almost immediately.  I however, thought that running on the treadmill and doing core exercise was the real key to success for me.

So after seeing no results for a whole year, in Nov 2011 I swallowed my pride and started person training 3 days a week with Rej and twice on my own. He provided a meal plan of 6 meals a day as well which I follow religiously and in the first three months I lost 25 lbs., 7+ inches around my waist and maintained my chest, arm and leg measurements. Aside from being WAY stronger and feeling WAY better..... The difference in the mirror is what I like best!

My only regret is why didn't I start sooner!

-Russ B.

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wrenchfitness.com

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Everyone is Talking!

"I joined Wrench Fitness to complete my weight loss journey.  Reg helped me to achieve the toning and strength I wanted.  Having never been to a gym like Wrench before, I was unsure and a little intimidated.  This was unfounded.  I was welcomed and every question I had was answered professionally and usually with a “let me show you”.  Thanks to Reg, Carly & all the staff for all that you do!"
-Ladine Kreshewski
Member Since May 2009