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Russ B.

russ-300I'm in the locker room after finishing my last 20 min stair session before the show and I've got 11 minutes till I can eat a banana. Thought its a good chance to reflect in the last 16 weeks.

Where to start? Originally I thought I'd fashion this after "the biggest loser" and say that Jillian and the others could step aside because Rejean has arrived.
The reality of this journey is that Rejean and his wife Carly at Wrench Fitness don't take a backseat to any training show or facility. They simply are awesome!

There's more to a journey like this than your gym or your trainer:
-You have to want change, you have to be willing to put aside everything you think you know about eating. The look you want in the mirror is DIRECTLY connected to what goes into your mouth. No exceptions!
It took me a while to get onto this but it does become automatic as you submit to Reg's meal plan and believe it.
-As far as the contest prep goes its all the same Reg knows best, just listen and follow. My results were astounding as I'm sure anyone reading this has already seen. 240lbs to 155. But the mirror is where it counts not the scale.

Thanks Reg I owe you so much! Can't even express how good I feel !!!

-Russ B.

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Everyone is Talking!

"I joined Wrench Fitness to increase my overall physical health.  Once I met the owner Reg Lepage I knew it was not like any other gym I had ever been to.  The atmosphere was very inviting, not intimidating and everyone is very friendly.  Reg is always there if I had any concerns or helpful tips that I needed.  The gym its self is very clean and organized - everything you need to maximize your fitness goals.  My goal is to be at the best physical shape of my life by the time I reach 40 and I’m well on my way thanks to Wench Fitness."
-Laurie Sochaski
Member Since October 5th 2009